Preface

There are a wide variety of fitness equipment on the market, and according to our different needs, we can also choose the equipment that suits us. For example, if we choose to exercise our waist and abdominal muscles, then using a supine board is a very good choice. So how to use the supine board correctly?

1. Supine push up

The supine board push up is one of the very important movements of the supine board, which requires us to lie on the supine board to complete. There are handles on both sides of the supine board. After fixing the position of our feet, we lie down on the supine board and then hold the handles on both sides of the supine board with both hands, and we can officially start doing supine board push ups. The supine board is inclined, so if you want to do push ups, the difficulty of the movements is greater than when we usually complete them on a flat surface, but the exercise effect is also better.

2. Lie on the back and lift your legs

Lying on the back and lifting the legs is a very classic movement. Firstly, we need to lie on the supine board, with our head close to the board's stopper, and grasp the handles behind our backs with both hands. Once we are ready, we can start moving. Firstly, we need to straighten and press our legs tightly, and then use our waist and abdomen to exert force, lifting our legs upwards. It is important to keep both legs together while also moving upwards. Try to keep your legs as high as possible, even if your waist is up.

3. Lie on the back and bend down to straighten your back

Lying down on the supine board to straighten our back requires us to lie down on the board. First, our feet are fixed on the supine board, and our head is close to the bottom of the board. At this point, we can start moving. Embrace our heads with both hands, exert force on our backs, and tilt our heads back as far back as possible. This movement is very helpful for us to exercise our back and waist.

summary

The above is an introduction to the supine board and how to use it correctly. There are many movements related to the supine board, and the above is a method that is suitable for the general public and has good effects. Friends who want to have a good figure can choose this method for exercise.