Aerobic exercise can help gymnasts burn fat quickly and achieve fat loss. So in the gym, what equipment can you use to assist yourself in aerobic training? This article is to explain to you the common aerobic exercise equipment in the gym, so that you can understand and choose the fitness equipment and exercise method that suits you.

1，Treadmill

This should be the most recognized fitness equipment, the standard equipment of all gyms, the function needless to say, naturally based on aerobic training, whether it is a sweat or a warm-up before core training, the treadmill is a good choice.

Some people say that the treadmill has less damage to the knees, some people say that the exercise effect of outdoor running is better, talk about my feelings: I generally rarely run on the treadmill, one is because the air circulation in the semi-enclosed space is not very smooth, and the air conditioning temperature in the gym is low in summer, and the air conditioning invades without sweating. In addition, I don't know if you have this feeling, running on the treadmill for 1 hour doesn't feel much, the lower pace road running for half an hour is very physically exerted, in fact, it is not difficult to understand, the treadmill does not need to overcome the wind resistance brought by the air, the running belt under the feet is automatically moving backwards, this is the treadmill is really less labor-saving than road running, and road running not only has to overcome wind resistance, but also to adjust from time to time according to the uphill and low pit of the road conditions, the consumption of body energy is actually greater, The main thing is that the fun of the treadmill will be greatly reduced without music or film and television dramas, but the scenery along the way will not be repeated. As for the shock absorption of the treadmill to protect the knees, I dare not disagree, the knees are really damaged, whether it is road running or treadmill, it is not recommended to do it again, and as long as the running posture is correct, road running is still the first choice!

2，Elliptical trainer

Gyms with treadmills are generally indispensable for elliptical trainers, elliptical trainers, also called spacewalkers, are also aerobic equipment, unlike treadmills, elliptical trainers can effectively combine arm and leg movements, elliptical trainers can effectively combine arm and leg movements, elliptical trainers slope design, resistance resistance adjustment functions, choreographed movement patterns and the ability to exercise some tissues and muscles of the lower limbs are more scientific than treadmills.

The biggest feature of the elliptical trainer is that the user does not exert much force on the knee joint when exercising, so as to avoid the damage to the knee due to the impact generated during running, because the elliptical trainer has a relatively wide range of motion, but also enhances the endurance and strength of the lumbar muscles, for the knee damage or fluid accumulation is not suitable for running for fitness is a good choice to use the elliptical trainer to do aerobic or warm-up, half an hour elliptical trainer is completed at a reasonable pace, but also quite feeling!

3，Rowing machine

The action of the rowing machine is a bit like a water rowing, which can measure the force and frequency of movement consumed by the athlete in the process, so it is also called a dynamometer.

Every time the rowing machine rows, the upper limbs, lower limbs, waist and abdomen, back, etc. of the body will be fully contracted and stretched, which is a full-body aerobic training equipment, especially suitable for people with a lot of waist, abdomen and upper arm fat. In fact, the fun and effect of the use of the rowing machine still lies in the continuous challenge in the process, the challenge of speed frequency will feel the stimulation of different strengths, the improvement of each set of times can verify your progress, if the rowing machine is used well, it can actually achieve some anaerobic training to the core improvement.

4，Spin bikes

Spinning bikes are actually improved indoor bicycles, and like all aerobic exercises, spinning bikes are also fully activated by the body's motor cells to consume energy while achieving fat loss. In several aerobic equipment training, spinning bikes can be said to be the most intense equipment, usually a class can burn about 500 calories, equivalent to running seven or eight kilometers, in the leg-centered exercise process, the muscles of the buttocks, waist, back, arms can be fully exercised, and can also enhance your cardiopulmonary function.

Spinning is also a special aerobic exercise, generally needs to be completed in a group class, in the coach's high-pitched slogans and dynamic music, rhythm and passion to complete the action suitable for their own intensity, different physical fitness and patience can choose different strength, the core of spinning is the rhythm, as long as the rhythm keeps up, the effect is very good.

5，Exercise bike

Many people will confuse exercise bikes with spin bikes, in fact, these are two types of equipment, the more obvious difference in structure is the position of the flywheel, most of the spin bikes are front-mounted, while exercise bikes have front and rear, and the flywheel adopts a wrap design. From the perspective of riding mode, dynamic bicycle standing riding or sitting riding can be done, the flexibility can be understood as similar to the bicycle, and the exercise bike is divided into two sports states: lying riding and sitting riding, due to the different application scenarios of the two, so the exercise bike will be more stable in terms of the stability of the placement, and will not sway left and right.

Let's look at the exercise intensity of the two, most of the spin bikes use 8kg~25kg large flywheel, the inertia is relatively large, it is more difficult to ride, the exercise intensity will be greater and more exciting, and the magnetic control flywheel of the exercise bike is mostly a small flywheel of less than 8kg, and limited to the body structure suitable for sitting riding, the exercise intensity will be much smaller than that of spinning bikes.

Generally speaking, spin bikes are more intense, more suitable for young people who need to lose fat, legs or knees are not very suitable, and exercise bikes are suitable for all ages, and the requirements for legs are not very large, if you just warm up or do exercise stretching is a good choice!